Wheat grass powder is a dietary supplement obtained from extracting the dehydrated juice of wheatgrass. It contains 19 amino acids and...
Wheat grass powder is a dietary supplement obtained from extracting the dehydrated juice of wheatgrass. It contains 19 amino acids and 92 minerals that enable the body to function at its best.
Wheatgrass powder has numerous health benefits as it has concentrated chlorophyll content (about 70%) in addition to the 98 of 102 earth elements. It contains calcium, iron, phosphorus, magnesium, and potassium. Chlorophyll helps in reverse aging, suppress hunger, combat odor and cleanse the blood.
It is a natural detoxifier & contains high levels of beta-carotene, amino acids, B vitamins, and fiber. It also has antibacterial and restorative properties.
Health benefits of wheatgrass powder:
Digestion: According to the American Cancer Society, wheatgrass powder contains certain alkaline minerals that provide relief from ulcers, constipation, and diarrhea. High levels of magnesium also help in relieving constipation. It is easily digestible and helps to cleanse the colon and restore the acidity levels to normal.
Energy Booster: Provides energy to the body and increases strength.
Controls weight: Helps to control weight gain by stimulating the thyroid gland. This boosts metabolism and prevents indigestion and obesity.
Restores pH Balance: It is alkaline food supplement and balances the body’s pH levels. Beneficial for reducing the acidity in the blood and restoring its alkalinity.
Cleansing and detoxifying Properties: It improves cellular strength, detoxifies the bloodstream and liver, cleanses the colon, and protects the organs from carcinogens.
Helps in Diabetes: Regulates blood sugar levels by delaying the absorption of carbohydrates.
Prevents varicose veins: Varicose veins occur when your veins get dilated, enlarged, and overfilled with blood. These veins are often painful and have a swollen appearance. Regular consumption of wheatgrass reduces the likelihood of developing varicose veins due to its potent anti-inflammatory action.
Increases Libido: Helps in enhancing the reproductive health of both men and women. It also increases vigor and helps in conception.
Improves Immunity: Helps increase the red blood cell (RBC) and white blood cell (WBC) counts in our blood.
Helps Cure A Hangover: It is highly alkaline in nature & helps neutralize the acidity in the blood caused by the alcohol intake.
Safe during pregnancy: You can use wheatgrass powder during pregnancy. It is better to seek your doctor’s approval.
Caution (Applicable only when consumed in high dose)
Nausea - Some people may experience nausea as it consists of huge amounts of chlorophyll. This helps in the process of toxin removal by inducing the tissues to release the stored toxic elements.
Diarrhea- Avoid overconsuming wheatgrass. One teaspoon per day is fine, but more than that can lead to acute diarrhea due to the system’s inability to digest it.
How to Consume?
The best way is to add 1 teaspoon or less in warm water. Drink it every day on an empty stomach. If you don’t like the taste, make a smoothie of vegetable or fresh fruits, add wheatgrass powder & a dash of lemon.
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